Add Renpho body composition metrics

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Stayed in eating window

11:00 am – 7:30 pm

Psyllium husk before breakfast

10:40–10:50 am

Protein at every meal

Breakfast, lunch, and dinner

Drank 80–100 oz of water

Spread throughout the day

Took morning supplements

Berberine 500mg + Fish oil with breakfast

Psyllium husk before dinner

5:45–6:00 pm

Completed a workout

Strength OR cardio, 30–45 min

Walked after a meal

10–15 min post-dinner walk

Ate vegetables & protein first

Carbs always last in every meal

Magnesium glycinate at bedtime

200–400 mg

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